Workout calendar template pdf

Ready to create your own workout? Download a free, customizable, easy-to-use workout template to get started. Discover templates in Google Sheets, Excel, and more! I have put together a variety of workout templates suited for most workout routines.

Free printable fitness planner pdf

These templates are all available for free and can be edited to better suit your needs. Just click on the download link below the image depending on which file format you prefer most and it will take you to where you can download it. Or scroll further down to learn more about the file format you would like to use. The most basic version of the workout template.

It allows tracking the sum of reps performed in all sets for a given exercise. The same template as the basic one. The only difference is that it allows you to add up to 12 exercise slots. This is an advanced workout template which allows you to track the weight used and reps performed in each set. Microsoft Excel workout log template is probably the most advanced and detailed.

It automatically calculates the total volume for every exercise, you can add new exercises, view progress over time, and customize other workout settings like sets, reps and rest periods. One thing to note is that to use the Excel workout template you will have to have the Microsoft Excel app installed on your device.