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Khnum Muata Ibomu, aka stic. Born in the rural community of Shadeville, Florida, stic. Dead Prez is known for its confrontational style and lyrics that address topics like police brutality, racism, capitalism — and healthy living. His wife, Afya Ibomu, an award-winning plant-based chef and cookbook author, was the catalyst for Ibomu to cut animal products out of his diet to heal his gout naturally.

“MC (emcee) means Master of Communication” - M-1 | ARTivist | Board Member of @lastprisonerproject | One half of @deadprez |

While somewhat radical at its time of debut, things have changed for the better. Now the world has got on board a whole lot more. We used to have to search for tofu in Brooklyn. Ibomu sees hip-hop as a powerful tool for promoting a positive lifestyle for both fans and artists. Hip Hop Is Green is an organization led by artists and performers that seeks to promote health to youth and their families living in low-income urban communities through the power of music.

Its Green Dinner events, which serve free vegan food to families, are one of its most successful projects. In , the organization gathered hip hop pioneers and legends to sign a proclamation naming health and wellness as the 10th Element of Hip Hop , stating that the genre should stand for peacefulness, respecting the planet, fitness, urban gardening, meditation, food justice, equality, and veganism.

Ibomu sees this as a sign that the healthy living movement within the genre is growing. The Ibomus are the co-founders of RBG Fit Club — Revolutionary But Gangsta — a holistic health movement that runs vegan cooking classes, speaking events, sustainable campaigns, and live performances. He loves to run, practice new skills, listen to audiobooks, and spend time in nature.

The future rests on your conscious choices. Be encouraged and stay inspired.